It is so wonderful to practice meditation together. With Tony Samara’s reminders and insights we are invited to recognise that in the here and now everything exists, and that by trusting, everything simply falls into place, which makes accessible the qualities that humanity needs when facing difficulties. Tony also offers the Shem mantra to naturally move us back home to the centre, and also a beautiful practice, as a way to create a portal that opens us up to the frequencies of the cosmos.
(25 minutes)
Are you feeling separate from what your heart knows? Are you finding that you have fallen victim to self-judgment again? This transmission allows us to discover the wholeness that is hidden in the secret place within, and we are now ready to explore it. This is more easily possible if you are able to accept the thoughts and feelings you are experiencing right now, and embrace, and let go of the shadows, as they appear. Tony offers an Aramaic affirmation, as well as the Shem mantra being part of a guided meditation, that allows us to open up and touch the sacredness of this beautiful moment.
Tony Samara explains that when transformation is in motion, the new that is unknown, needs a structure to manifest on this earthly dimension. He continues sharing that many empaths are out of touch with their sensitivities, rather than sensing that such is a super power. He continues guiding how we can create the space inside where we can connect to awe and curiosity, balance and equilibrium, and the subtle vibrations, how to reset our connection, how to free the negative mental noise prevalent in our everyday situations, and how to allow profound intuitions to flow. The Shem mantra accompanies the 8 minutes of stillness.
Once we switch the reactive space 'on', the repetitive cycle of our behaviours and lessons continue to repeat themselves and become a burden. Tony Samara offers knowledge that can allow us to step outside of the problems, many of which are addictive, and approach them from a new perspective. Understanding how challenging it can be to make such changes, when other steps seem easier, Tony reminds us that the practices, and the decisions that we make in every moment are crucial for allowing the new consciousness to be invited into our everyday experiences. 8 minutes of silence for integration of the wisdoms is provided.
Tony Samara reminds us that we are in the midst of deep transformation, and despite the mind’s bias on negativity and the various reactive processes that we go through, it is always possible to come back to a state of neutrality, and connect to the world around you in a different way. He continues explaining that letting go of resistances can be complicated, and we can get lost in some of the aspects coming to the surface, but that letting go is good, and allows transformation to become more luminous. Relax and trust the mysterious journey we are on, and allow this meditation and transmission to elevate us to a higher state of consciousness.
Tony Samara reminds us to move away from the noise of everyday situations and come back to the stillness of the sacred heart. He also shares that being compassionate is a wonderful quality that enables you to embrace the depth of your being, and so that every choice you make is filled with loving kindness, and gratitude for all aspects of life. The new energy comes from a state of equilibrium and when we are in alignment with, and in recognition of, this natural state of being, we allow transformation to happen harmoniously. Tony guides a meditation that includes 10 minutes of silence to allow us to choose open receptivity for a new way that elevates and embodies our potential.
(30 minutes)
Tension is a deep communication seeking your attention, so that the energy of the natural healing flow is possible can continue its healing inside of your body. In this beautifully relaxing guided meditation, Tony takes us on a journey, a visualisation, in a peaceful environment with elements of nature. As we release and purify our worries, fears and distractions, we free the obstacles that may have been creating limitations, and connect to the resilience that is possible to sense in the stillness of this present moment, allowing every little atom to be tranquil and calm.
(30 minutes)
We are much greater than the thoughts and feelings that often create a busy noise in the background. In this meditation, Tony invites us to scan our bodies, to find the parts that may be crying out for help. Then, with a soft and gentle meditation reminds us not to forget the beauty of this moment, and that through our focus on compassionate practices, we can come back home to our essence. Continuing with this profoundly beautiful meditation we are guided to allow the light to envelop everything, and radiate love peace and harmony.
(30 minutes)
If life is stressful, or with challenges in the various constellations we experience on a daily basis, the meditation allows everything to change. Tony Samara reminds us that it is possible to move the energy in our bodies effortlessly, and with safety and ease. As we settle into the breath, without judgment or tension, we can let any discordant thoughts and feelings simply pass, allowing a harmonious rhythm to be created, as if the cosmos is breathing in and out with us. Recognise the activation of the nurturing divine love within and receive the beautiful support offered for our transformation, in this deeply healing meditation.
(30 minutes)
In this meditation focused transmission, Tony infuses each phrase with motivational wisdom, reminding us to release the negativity of perceived problems on each out breath, and breathe with intentional luminosity. In this way we can trust beyond the mind’s ‘best’ ways, and allow the light to touch every atom in our bodies. Spaces are included throughout the meditation to allow the natural flow to become illuminated.
(25 minutes)