"Let us take a few moments to connect to a heartfelt intention, to bring balance back, to bring a sense of alignment back into not just the physical body, or our perceptions, but also a deeper sense of being.

Let us connect the inner and outer values that shape our relationship with everything in ourselves, everything in the world around us… relationships.

Let us remember that there are many frequencies that we can choose, that are not automated, so if the fear perspective is something that you have inherited, then just remind yourself: 

“I am receiving gifts. The gift of awareness, the gift of love, the gift of transformation, can be authentically embodied in your practice.

The decision to continue moving with the flow rather than against the flow is such an important one.

Thank you."

Tony Samara

🙏🏼

In this course, Tony Samara offers us wonderful wisdoms, enlightening examples, marvellous meditations and more, as supportive resources relevant right now, to motivate our practice during the next months.

The 10 lesson themes are:

Addressing Inherited Pictures

An Essential First Aid Kit

Looking at the World with New Eyes

Understanding Meditational Consciousness

The Breathe as the Bridge to Self-Realisation

Acknowledging that You are Open and Receptive

How Our Intentions and Affirmations can Create Joyful Experiences

Releasing Fear-based Thoughts

Manifesting a Beautiful, Stress-free Connection

Facing Tiredness with Awareness

The 10 lesson themes listed above are related to personal development and self-improvement. Each theme focuses on a particular aspect of self-awareness, mindfulness, and positive thinking, providing practical tools and insights to help individuals overcome their limitations and achieve their goals.

Addressing Inherited Pictures: This theme recognises that we are spiritual beings having a human experience and that our beliefs and attitudes shape our reality. By becoming aware of our inherited mental and emotional programming, we can clear away limiting beliefs and patterns and align ourselves with our higher spiritual selves.

An Essential First Aid Kit: This theme acknowledges that our spiritual journey can be challenging and that self-care and self-compassion are necessary for our growth and healing. By practicing self-care and self-love, we can cultivate a deeper connection with our spiritual selves and access our inner wisdom and guidance.

Looking at the World with New Eyes: This theme invites us to see the world through the eyes of spirit and to recognize the divine in all things. By approaching life with a sense of wonder and curiosity, we can tap into our intuitive and spiritual faculties and deepen our connection with the universe.

Understanding Meditational Consciousness: This theme recognises that meditation is a powerful tool for connecting with our spiritual selves and the universal consciousness. By quieting the mind and opening the heart, we can access higher states of consciousness and align ourselves with the divine will.

The Breath as the Bridge to Self-Realisation: This theme acknowledges that the breath is the gateway to our spiritual selves and that conscious breathing can help us access higher levels of awareness and consciousness. By practicing breath-work and mindfulness, we can connect with our higher selves and tap into our innate wisdom and intuition.

Acknowledging that You are Open and Receptive: This theme recognises that we are co-creators of our reality and that our thoughts and intentions shape our experiences. By cultivating an attitude of openness and receptivity towards life, we can attract positive and abundant experiences and align ourselves with the divine will.

How Our Intentions and Affirmations can Create Joyful Experiences: This theme acknowledges that our thoughts and words are powerful creative forces and that we can manifest our desires and intentions through positive affirmations and visualisations. By aligning our intentions with our higher selves and the divine will, we can create a joyful and fulfilling life.

Releasing Fear-based Thoughts: This theme invites us to release fear and negativity from our lives and to align ourselves with love and positivity. By recognising and releasing fear-based thoughts and beliefs, we can create space for the divine to work through us and align ourselves with our highest good.

Manifesting a Beautiful, Stress-free Connection: This theme recognises that we are all interconnected and that our relationships with ourselves and others are sacred. By practicing self-care and setting healthy boundaries, we can cultivate healthy and loving relationships with ourselves and others and align ourselves with the divine will.

Facing Tiredness with Awareness: This theme acknowledges that rest and self-care are essential for our spiritual growth and well-being. By being mindful of our energy levels and taking time to rest and recharge, we can align ourselves with the divine rhythm and maintain a balanced and harmonious life.

You are warmly invited to experience these 20-40 minute lessons from the comfort of your own home, at any time.