It is important not to negate the shadow, when we may be feeling irritable, upset or tense, for seemingly no reason. In this mp3, Tony Samara shares steps that we may often overlook, to let go of the unhealthy habits of the past, and move through the process of transcendence with deep faith and awareness. With 7 minutes of silence, we can tap into the energy that can elevate us beyond the struggle. (30 minutes)