This calming meditation clears mental clutter, melts away distractions, and restores inner balance in less than 10 minutes. Perfect for starting the day, if you need a midday reset or even an evening unwind. This deeply connecting meditation helps to refocus and realign. Inner peace is just a breath away.

A meditation of transcendence and transformation, The Rising Within awakens the divine life within. Guiding you beyond the noise of the mind, it invites a return to your true essence. As awareness deepens, a quiet unfolding begins—grounding you in presence, and opening the way to live more fully from the sacred truth of who you are.

In this gentle, uplifting, yet deeply transformative 13-minute meditation—followed by 8 minutes of Tony’s insightful reflections—we're guided through powerful steps to help us navigate the days, weeks, and months ahead. This experience reminds us how life, with awareness and intention, can become a true celebration. Let it inspire and support your journey forward.

Transforming Anger into Awareness and Strength is a guided MP3 that helps you mindfully acknowledge, manage, and transform anger into clarity and resilience. Through mindfulness and a profoundly transformative meditation, you’ll learn to navigate emotions, open space for divine presence, and cultivate balance. Discover powerful steps to harness anger’s energy for growth, support, and strength in your everyday life.

Understanding Codependency is a transformative mp3 exploring the importance of addressing codependency and releasing its deep-seated patterns. Through profound insights, it guides you to align more deeply with divine presence, fostering a nobler sense of self. Concluding with a beautiful meditation, this journey invites you into stillness, allowing integration of new, healthier ways of being. (This mp3 is in English)

Sharing key insights about the significance of the solstice for humanity and creation, the cycle of transformation, embracing change and divine order, Tony Samara suggests how we can prepare for further upcoming shifts in the awakening process. Much wisdom is shared as well as encouragement for all to bring more clarity into their spiritual life and practices. (This mp3 is in English.)

In Navigating the Mystical Journey, Tony Samara celebrates the Full Moon’s role in spiritual evolution, exploring the spiritual dimensions beyond the material. This English-only MP3 invites listeners to embrace their dreams and meditations, fostering alignment between psychological and spiritual realities. Concluding with a powerful guided meditation to connect deeply with the cosmos and divine creative intelligence.

In this English-only mp3, Tony Samara invites us to enter the space of our soul sanctuary, where the truth of who we are quietly waits to be remembered. This offering is a gateway to stepping beyond the noise of daily life and rediscovering the sacred state of unity. (50 minutes)

Through the luminous energy of the Full Moon, Tony Samara invites us on a transformative journey, embracing faith, hope, and illumination. With conscious affirmations, and beautiful meditations, he gently guides us to release tension, awaken inner wisdom, and align with harmony and purpose, enriching life with deeper meaning.

In Cultivating Inner Peace, spiritual guide Tony Samara leads listeners on a journey towards a more conscious and peaceful state of mind. This track provides transformational guidance, filled with mindful reminders and insights to help us foster inner calm and clarity. With a 20-minute meditation practice, this track serves as a supportive tool for anyone seeking a grounded, peaceful presence in their daily life.

In this powerful 20-minute meditation, Tony Samara gently guides us into a deeper space of inner peace and joy with each breath. As you relax and let go of illusions, you are invited to nurture the qualities within that support lasting happiness, beyond the mind's endless narratives and stories that often keep us distracted. Profoundly deepen your meditation practice with each breath.

Let the celestial energy in this 30-minute English only mp3 transmission with Tony Samara, uplift your soul as you walk your spiritual path, supported and inspired by the unseen guardians of light. Disponível com tradução para o português aqui/Available with Portuguese translation here.

In this 45-minute English only mp3, Tony Samara highlights the Full Moon Supermoon’s energies and symbolism that allows new pathways to open up in our spiritual journey. Tony also encourages us to embrace the truth by shedding the negative aspects of oneself, and surrender to the natural flow of life.

Tony Samara leads a meditation focussing on the theme that trusting the unknown requires practice. Guiding us to explore the spiritual dimension and embrace the transformative power of the Universe, he emphasises that by breathing deeply into the stillness, everything changes, and the natural flow of love allows us to receive the blessings of Divine presence. (44 minutes)

Tony Samara speaks about the importance of spiritual practice, while also encouraging the listener to shift their perspectives to create equilibrium and nurture the sanctuary of our internal world. He also guides a meditation session to connect with our innermost selves, and enhance our calmness through the cosmic breath.

In this 45-minute meditational talk (with guidance for creating your own New Moon sacred moment) Tony Samara emphasises the importance of connecting with one’s heart to access wisdom and awareness and the role of the New Moon in this process. (English only version)

In this 20-minute meditation mp3 with background music and several 3-5 minute spaces where there is no speaking, Tony Samara stresses the value of creating a sacred space for meditation to access the inner realms and uncover deeper truths.

Join us in celebrating the life and symbolism of St. John the Baptist with this mp3 version of the 24 June special transmission with Tony Samara. The track includes background piano music by Piotr Witowski. Junte-se a nós na celebração da vida e do simbolismo de São João Batista com esta versão mp3 da transmissão especial de 24 de junho com Tony Samara. A faixa inclui música de piano de fundo por Piotr Witowski.

In this 1 hour guided meditation, Tony Samara highlights the importance of moving beyond the superficial to explore the inner landscape, as a way of reconnecting with one's spiritual essence and expressing love to all parts of oneself. Focussing on questioning attachments to the ego, and deep breathing that cultivates elevated awareness, Tony offers us the possibility to embrace Divine Presence and Self-Realisation.

In this calming guided meditation, Tony Samara encourages introspection, deep listening, and the exploration of the depths of one’s being. He emphases the importance of letting go of social conditioning, thus allowing the creative process to unfold.

In this heavenly meditation, with music throughout, Tony Samara guides an important practice for transcending the mundane, by connecting to the earth and the breath to cultivate resilience, by opening up our hearts, by releasing old elements no long in alignment with one’s truth, and by expanding into consciousness with a visualisation of golden light filling our beings and the embracement of the Shem mantra.

In this 30-minute guided meditation that includes binaural beat spaces for integration of the knowledge, Tony Samara gently offers the possibility to move beyond the mind’s attachment to distractions into a calm and quiet space.

Tony Samara explains a little about the concept of Archetypes, and then offers a deeply insightful 15-minute guided meditation to allow us the possibility to communicate with our Archetypes. He also encourages us to continue this personal communication through our dreams and meditations, to overcome obstacles that may be preventing our sense of unity and love for all. Music: Slow Boat Meditation by Leigh Robinson

In this 10-minute meditation designed to invite deep healing sleep, Tony Samara offers 8 wisdoms to release any rigid beliefs, and positively affirm oneself as part of the larger unfolding journey. Transformation continues during the 7 minutes of theta waves that lead you into a night of inner liberation and a significant connection to the Divine.

I warmly invite you to practice this Remembrance Meditation from 12 January's online event, as part of your self-realisation journey. Tony Samara * A versão em português está na página mp3

In this beautiful guided meditation, with the music Sleeping Peacefully from Neil Cross throughout, Tony Samara emphasises the importance of body relaxation, focused breathing and inner reflection, as he encourages participants to let go of stress and resistance, and embrace the present moment as a space of peace and perfection.

Embark on a 30-minute meditation odyssey with Tony Samara, where sacred sounds weave a tapestry of inner exploration. Engage with the vibrations, dance with healing frequencies, and discover the poetry of self-discovery in this transformative meditation. (English version)

In this wonderful transmission, Tony guides us to move away from a mundane state of consciousness, into a deeper one, as if needing to refresh our page, as is often required with our modern technology. He offers various methods of how to do this, with earnest encouragement, thought-provoking discussions, and a meditation that includes binaural beats, with their healing frequencies and vibrations.

In this beautiful meditation with background music, Tony Samara challenges us to experience the more that we are beyond our thoughts and emotions, thereby creating the space to celebrate the infinity that is present to the heart, and the gift of being alive. (15 minutes)

The importance of reconnecting with nature at times when the moon and planetary alignments are magnifying the energies, cannot be underestimated. In this Full Moon transmission, Tony Samara encourages our healing steps, as we move from reactive to awakened communications, that allow us to listen to the whispers of the heart and celebrate living our dream.

In this meditational track, to honour the New Moon, which has spaces for meditation, Tony Samara urges us to relax, open up, and connect with the cosmic forces, and receive the gifts. He reminds us that these transformational times are asking us to gather momentum, and go more easily with the flow, as we move ever higher, with luminous energy in abundance. (30 minutes)

Tony Samara's Full Moon transmission, in English only, explains about powerful cosmic alignments helping our transformation. Tony shares steps for healing past traumas, and reminds us how to move beyond doubt and reset with deep trust, to receive the gift of luminosity, that is our birthright. You are invited to practice a moon ritual, to feel your sense of purpose, and shine brightly. (40 minutes)

Tony Samara offers information about the third eye; how we can sense it, and relax enough to allow a beautiful connection to the subtle dimensions through this portal. Tony guides us further with practices that we can utilise at any time, to activate the third eye, deepen the breath, create peaceful energy, and receive insights, for elevating our vibration, and for the unfolding of our evolution. (40 minutes)

In this thought-provoking meditational talk with 7 minutes of Shem mantra practice, or silent integration, Tony Samara speaks about how it is possible to let go of our negative thinking processes, that create tension, stress and anxiety. Also, with a suggested simple tweak of our past perceptions, it is possible to take a quantum leap, accept new boundaries, and feel happy, centred and connected. (30 minutes)

When we are facing the mental loops of suffering, that are often created by the negative emotional reactions that we’ve experienced throughout our lives, Tony Samara offers a simple reset that enhances our sense of well-being immediately. The resonance of the mantra Shem, as we practice in the 7-minutes of silence, allows the process of transformation to continue unfolding with luminosity. (30 minutes)

Tony Samara reminds us that trusting the ‘temple' that is our body, restructures new ways of understanding this world, which become potentialised through our consistent and beautiful breathing observances. Discover more about how we can thrive through the process of transformation we are in the midst of with calm responses and by listening to our inherent wisdom, and about creating conscious experiences. (30 minutes)

It is important not to negate the shadow, when we may be feeling irritable, upset or tense, for seemingly no reason. In this mp3, Tony Samara shares steps that we may often overlook, to let go of the unhealthy habits of the past, and move through the process of transcendence with deep faith and awareness. With 7 minutes of silence, we can tap into the energy that can elevate us beyond the struggle. (30 minutes)

Finding a meditative quality amidst the chaotic communications of life, can often challenge our equilibrium. Tony Samara speaks gently, yet clearly about how to address the ignored parts of ourselves by taking nurturing loving steps, and embracing a mindful and conscious spiritual practice. During the 10-minute silent space, we can (re)discover deep inner communication, that are sacred and beautiful. (30 minutes)

In this mp3, that includes a meditation for integration and a New Moon ritual (valid at any time), Tony Samara asks us some important questions. Offering us steps, and new ways to ‘do’ things, Tony continues sharing tools so that we are able to navigate and orientate within our journey, stay open to that which is new and undiscovered, and rest in a state of calm that allows our hearts to guide us. (60 minutes)

With this beautiful meditation Tony Samara guides us to connect to the energies of the cosmos, to remember that we are more than our thoughts, feelings and perceptions, and with a dedicated practice, chant the sacred mantra. Fifteen minutes of silence is provided to channel the universal energy flow, and deeply communicate with our hearts. (30 minutes)

We tend to struggle unless we tap into something deep and profound beyond the survival mechanism. In this 45-minute meditational track, with several breathing spaces, Tony Samara shares steps to take, transformational wisdoms and guidances, and a profound energy transmission that aligns with the New Moon and allows us to honour and integrate the sacredness within.

Taking time to prepare for meditation allows for a deeper and more conscious communication with yourself. Tony Samara shares the ease of creating a daily and relaxed practice with some simple yet supportive steps and offers 10 minutes of stillness for integration.

The beautiful Aramaic mantra INANA is one of Tony Samara’s favourites. As we allow the vibration of this mantra to sink into all aspects of our being, we allow the life force to grow within, and for mystical secrets to be revealed. With a silent space of 20 minutes, for practice of this mantra in stillness, we can relax, and enjoy the journey of awakening, and see what happens.

Tony Samara offers a short yet thoughtful introduction, as he guides the listener to choose to breathe deeply in each moment, to allow the heart to remember what is truly of value. With upbeat piano music with a hint of trumpet, we can start the day in an inspired and positive way. (4 minutes) music by madirfan

In this intriguing talk, you will discover that the steps for freeing the stress, created by addictions to the negative bias of the mind, are very easy. A thought-provoking transmission for allowing a deep understanding, when we are navigating moments of sadness, anxiety and/or depression.

Human beings often fall into reactive situations due to their inability to let go of the past. Tony Samara's 3.5 minute inspiration, which includes soul-stirring piano music, offers subtle clues for navigating such moments, to allow us to deeply connect to the healing that is possible in this present moment. Music by mirkoboroni

In this 50-minute meditation with a breathing focus and several silent spaces, Tony Samara encourages us to focus on four aspects of positivity, allowing us to recognise the power within the breath, free the mental chatter, rise above the challenges, and embrace the joy of being part of the ascension process that we are all part of. Recommended for listening to just prior to sleeping for a restful good night’s sleep.

In this beautifully profound 35-minute meditation, Tony Samara allows us the possibility to see beyond the limitations of mundane experience, and release whatever is holding us back from a deep connection with the cosmos. As we are grateful for the dream world, and are open and receptive to these subconscious communications that are beyond words, the signs and insights can deeply touch our hearts.

Very often it is necessary to journey through the shadows in order to embrace the light, but know that those shadows are not as infinite as the mind believes them to be, and when you recognise that the shadows are structures that do come to an end, then you give birth to the beginning of hope. Listen to this complimentary 2-minute inspiration by Tony Samara on this theme.

We are not here to get lost in our negative thoughts or feelings, nor to feel ungrounded and full of stressful, tense situations. With this 30-minute guided meditation (which includes a special technique) we are able to transform our fears, as we deeply trust and connect to the earth’s energies that fill our bodies with deep relaxation, profoundly positive healing and a sense of real freedom.

How can we generate love for ourselves and other people in our meditation? This is the topic for today’s talk by Tony Samara, which includes a beautiful little meditation that guides us to let go of the reactive confused concepts that the mind loves to process and come back to the heart, finding along the way the soft space of loving-kindness within.

Many steps seem impossible when we are caught in the past or the future, or in the mundane perceptions that cause us to lose energy. Tony Samara reminds us in this 20-minute talk, that with a clear focus, we are able to manifest a conscious reality, by consulting our body from a sense of empowerment that appreciates this moment for what it really is, and with a smile that is in touch with joy.

Meditation is such a valuable time that we must know that problem solving can be put aside even if the mind requires negotiating with. Tony Samara’s guidance with moments to stop and breathe, allows us to expand without questions into a state of deep relaxation and flow with a gentle movement that is connected to awareness, in a peaceful, happy way.

When we find it difficult to make time for regular meditation practice, we shouldn’t judge ourselves, rather we can resolve to participate in the 60-second challenge Tony Samara suggests in this meditational talk and transmission. By doing so, we can create a flow of positivity, make time, rewire our neurons and change the inner structures. All with one very simple step!

In this relaxing guided meditation with introductory explanations, Tony Samara focuses on how easy it is to detach from the mundane background noise, relax into a state of well-being, and breathe, letting go into the joyous healing space of stillness, that empowers us to be ourselves.

This is a time of great transformation on this worldly plane, and as we are able to tap into the positive flow of creativity with our spiritual practice, we move beyond the complex reality that we have created for ourselves. With a quote from Ralph Hetherington to inspire us and a sublime meditation to connect us to flowers and birdsong, we may find that we lose ourselves in the celebration of life, as we awaken.

Our experiences of life are not intended to create pain and suffering, rather to propel us forward into a greater trust of the unknown. Tony Samara includes references to Albert Einstein and the Australian Dreamtime offering insights into how we can let go of masculine dominated control aspects, and observe this beautiful dimension beyond the limited mind. Ideal for Full Moon listening. Length: 50 minutes.

With the infusion of white and pink sound frequencies, Tony Samara assists our experience of connecting to the creative life flow from a deeper level, so that we can understand what it means to be full of bliss and vibrancy from the space of stillness, without having to push the river.

Tony Samara shares the similarities and differences between creative spontaneity and spiritual discipline, and explains that our old structures need to be transformed, and that this can be done when choose to change the way we respond to our impulses.

Tony Samara speaks about our collective connection to fear then leads a meditation, to inspire us to have courage to face the challenges ahead from a space of gentle compassion. Great as a New Moon listening choice. Length: 1 hour.