Sleep Well - How to Sleep in a way that is Restorative, Relaxing and Healing.

€44.85 or 3 monthly payments of €16.50

Sleep Well - How to Sleep in a way that is Restorative, Relaxing and Healing.

Course

Hello, my name is Tony Samara, and I have been sharing the benefits of meditation for deep and healing sleep for three decades, utilizing ancient wisdoms as well as neuro-scientific discoveries, in a very down to earth and practical way.

I would like to share with you 10 meditations that you are sure to enjoy, called Sleep Well - How to Sleep in a way that is Restorative, Relaxing and Healing.

These meditations, which are best to be listened to once you are ready for sleeping, will help you sleep better, feel more vital and assist your body’s healing during the vital hours of sleep.

"Last night's sleep - wow! 8 hours! Thank you Tony - so much peace inside. (Left it playing during night softly. So helpful.)" - Oria

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Lesson 1 - Cultivating Deep Peaceful Healing Sleep

Today's introductory lesson will introduce you to steps (in a practical and experiential way) that will allow you to create peaceful healing sleep every night. I will then provide a guided meditation with luminous rainbows into a deeply relaxed state that is a space of inner calm that dissolves worry and tension.

He Wasn't Prepared for What Was to Follow

Meditation 1 Sleep Well.mp3

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Lesson 2 - Let Go of Daily Excitements and Distractions

Today I will briefly explain the importance of sleep and how technology can create difficulties when utilised prior to bedtime. The accompanying meditation includes an effortless exercise that is possible to practice to create a sense of wellness and positivity as you drift off to sleep.

Sleep is Important

Meditation 2 Sleep Well.mp3

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Lesson 3 - Soothing the Soul

Being kind and loving to oneself is one of the greatest gifts we can give ourselves. Even psychologists and neuroscientists are aware of the health benefits of deep and peaceful sleep. This evening’s meditation allows the healing power of nature to soothe the aches and pains in body, mind and soul.

Selfless Generosity and Sleep

Meditation 3 Sleep Well.mp3

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Lesson 4 - Grounding to the Earth

After introducing the topic of sleep as one of the most powerful ways to connect to the energies of the Earth, I would like to offer a restorative healing and grounding meditation, allowing awareness to grow, as the breath relaxes and flows.

Restorative Vital Sleep

Meditation 4 Sleep Well.mp3

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Lesson 5 - Listening to our Body's Communications

The body is often trying to communicate with us about the benefits of sleep but we generally ignore the signals. Today’s sleep meditation allows us to recognise the rhythms of the breath and truly listen to what our bodies are trying to say in a nurturing way.

Sleep as a Language

Meditation 5 Sleep Well.mp3

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Lesson 6 - Deep Sleep = Emotional Stability

Depression is prevalent in today’s modern society and our hectic lifestyles mean we are less connected to our core emotions, often causing a sense of depletion and feelings of loneliness. With practical steps about how to prepare for sleep, you will be further guided away from the mundane, so that profound deep sleep becomes easier, step by step.

Addressing Depression

Meditation 6 Sleep Well.mp3

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Lesson 7 - Healthy Pre-Sleep Nourishment

Today I will speak what is beneficial to eat, or not eat, prior to sleep so that the creation of healthy healing sleep manifests as a reality every night. Using an abdominal breathing meditation, sleep is taken to the next level.

Prime Sleeping Foods

Meditation 7 Sleep Well.mp3

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Lesson 8 - Focus on Gratitude

Connecting to positivity is enhanced by focusing on gratitude especially before and during sleep. The negative bias of the mind, also sometimes called the inner saboteur, often makes this more difficult than we would like, but with this relaxing meditation we can feel safe, comfortable and gratefully fall into a deep relaxing sleep.

Bridging Sleep with Gratitude

Meditation 8 Sleep Well.mp3

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Lesson 9 - Let Go into Luminous Light

Money, work and relationships take a toll on our sleep. Let us learn how to relax and let go of these concerns and rather enjoy the experience of letting go, as tonight's guided sleep meditation leads us to a mysterious place full of luminous light.

No Sleeping Pills Needed

Meditation 9 Sleep Well.mp3

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Lesson 10 - Bringing Joy into our Life

As you now know, enjoying healthy healing sleep is important for our state of mental health. Today we will create a happier, more peaceful space inside of ourselves, so that our sleep becomes restorative and completely restful. A meditation to experience deep joy is part of this final lesson.

Beautiful Healthy Sleep

Meditation 10 Sleep Well.mp3

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