The Beautiful Breathing Practices have evolved since their inception in 2020, and new exercises have been added since 2022.

The recordings in this advanced course, offer the old and new practices that can assist our neurological and breathing systems, and how they communicate with us, as well ensuring we enjoy good posture, mental clarity, revitalised resilience, and improved cognitive health.

Tony looks forward to taking everyone's breathing practices to the next level!

With gratitude.