When we are breathing in rhythm with the physical breath and are conscious and present to that, totally allowing it to happen, then there is a marvelous transformation that is possible for us to experience right now.

When, as conscious human beings, we are able to do this, the value of living becomes so important for the heart that we understand that the meaning of life is not to go searching for all those little things that we believe will make us happy, but that the meaning of life is love, and that love is in this moment.

By consistently putting the breathing meditations in this package into practice, it is possible to improve our:

·      emotional well-being

·      overall state of relaxation

·      ability to manage stress levels

·      mental strength and focus

·      energy levels in the body

·      immune system's ability to fend off disease.