'Understanding Mind Matters' is the second in a new series of Tony Samara Bitesize Courses.

Each Bitesize Course will include:
5 invaluable 15-20 minute audio lessons on indispensable themes of the utmost importance during these challenging times.

In recent years modern science has begun researching the effects that meditation has on the brain and body. It is the field of neuroscience (the scientific study of the nervous system) that is leading the way.
 
Interestingly, neuroscientists have been curious to note that the brains of those who meditate regularly differ from those who do not meditate. Those who meditate are provided with elevated alpha rhythms, allowing for a greater ability for focused attention.
 
In this compact course of 5 lessons, Tony Samara will explain using simple terms, for the neuroscience novices and those with an interest in understanding scientific concepts, how the brain and body function, and the ongoing benefits of meditation associated with such.
 
Tony will also provide clear and easy practices we can include in our daily life to activate the pineal and pituitary glands, and an ancient secret is revealed in lesson 2.
 
Each track is imbued with the binaural beat of 7.83hz to help the listener enter the meditative state and be aware of the energy transmission being delivered in each lesson.

© Copyright Tony Samara 2019

All rights reserved. No part of this course may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems – except in the case of brief quotations in articles or reviews – without the permission in writing from its publisher, Tony Samara.

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