Stress and anxiety have a big impact on individuals, thus affecting their ability to enjoy life. Regardless of its source, stress is stress, and by taking certain steps we are more easily able to let go of tension.

It is very common for stressful dynamics to exist within individuals and families and the potential of using breathing techniques not only nurtures all aspects of the human being but also changes the energy that creates stress.

Tony will be highlighting practical steps we can take every day to change the way we perceive the situations that are causing stress, inviting us to truly relax into a glorious state of wellbeing, that is our birthright.

Themes included in this course:

Stress, Mindfulness, and Transformation

Reactive Thinking's Negative Impact on Cognitive Processes

Self-Reflection for Stress Management

Journaling for Self-Discovery and Growth

Embracing Challenges for Personal Growth

Sleep: Individual Needs and Well-Being

Stress Management Through Conscious Breathing

During the five lessons, we are guided to explore the interconnectedness of stress in our thoughts, emotions and bodily responses, recognise stress triggers and turn them into positive forms of energy with our conscious steps, as well as discover historical and genetic influences that may be creating limitations in our ability to thrive in this life.

The importance of healing and balance are stressed, as Tony encourages each individual to prioritize their inner world in addition to their external achievements.

(The course is in English.)