Our minds are brilliant but busy, constantly generating thoughts, judgments, and reactions that can weigh us down. The Little Dungeon is a transformative inner practice that helps you separate negative or repetitive thoughts from your awareness, without repressing them, so you can regain clarity, joy, and perspective.
Rather than fighting your mind with new concepts or unrealistic “be positive” resolutions, this course invites you to create a symbolic inner space, your “Little Dungeon”, where troublesome thoughts can rest while you reconnect with your higher awareness. This pause interrupts the brain’s negativity bias, allowing you to shift from survival-mode thinking into a state of calm receptivity and higher consciousness.
Through guided exercises, you’ll learn to address judgments, fears, and inner saboteurs by giving them a temporary place to stay while you breathe, reconnect to gratitude, and actively choose happiness, even for just three minutes. This playful yet powerful approach builds new neural pathways, making it easier to act from clarity rather than compulsion.
By writing down what surfaces after each practice, you’ll transform overwhelming issues into clear, prioritized actions, empowering you to meet life from a balanced, spacious state. Over time, this becomes a daily ritual of freedom and self-leadership.
Key Themes
Creating Inner Space – Using the “Little Dungeon” as a playful mental container.
Interrupting Negativity Bias – Shifting brain wiring from fear/reactivity to calm clarity.
Three-Minute Happiness Practice – Training yourself to access joy quickly and reliably.
Embodied Awareness – Using breath, physical gestures, and visualization to reset energy.
Transforming Judgments – Writing down thoughts after practice to process them wisely.
Prioritizing with Presence – Ranking problems and addressing them from higher awareness.
Active Receptivity – Opening to intuition, gratitude, and the virtues of higher consciousness.
This is not just another mindfulness technique, it’s a living practice that blends humor, depth, and practicality. If you’re ready to stop wrestling with your thoughts and start living with clarity, joy, and purpose, The Little Dungeon will show you the way.