The breath can be described as a symphony resonating throughout every cell of the body, connecting the physical, energetic, and emotional bodies. In this course, Tony Samara reveals to us many mystical secrets that he invites us to include in our spiritual practice. Furthermore, he reminds us that by integrating mindful awareness of the breath into our daily routines and activities, we can anchor ourselves in love and compassion.

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Themes include:

The Essence of Conscious Breathing

Early Development and Spirituality

The Power of Trust

Consciousness and Self-Awareness

Life as a Flow of Energy

Addressing the Wandering Mind

Transcending Mundane Existence

The Role of Wisdom in Meditation

Heart-Centered Consciousness

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When we are having difficulty appreciating the simplicity of life due to the complexity of worldly problems, or the feelings of heaviness and struggle are weighing us down, know that holistic healing is possible, when we transcend the mind's confines and trust in the process of meditation.

As Tony speaks about the profound discoveries possible within the spaciousness of our everyday experiences, it is as if the human distractions, limitations and conflicts dissolve, or at least lose their hold on us, and we are able to reset our bodies, and embrace lives of conscious spontaneity in each moment.