We would like to inform everyone of the Online Retreat dates for 2026 so that you can organize your time to be fully present to the new 2-day formats. We look forward to you joining Tony Samara Online soon!
Retreat dates for 2026
-to be announced-
(*Since March 2020, all events are being held online until further notice.)
Setting intentions for any Online Retreat is an important step to prepare for a transformative experience.
As you make your spiritual practice in the next days, it is good to explore the power of intention setting and how it can shape our time together at the retreat.
Intention setting helps us focus our energy and attention on what we want to manifest in our lives.
It is highly recommended that prior to the retreat we set intentions, such as through journaling, meditation, or visualization exercises, as by clarifying our intentions, we can create a clear roadmap for our personal growth and healing during the retreat. Setting intentions also helps us align with the energy of the retreat and connect with our inner wisdom.
As we embark on this journey together, it is important to take the time to reflect on our intentions and revisit them throughout the retreat. By staying true to our intentions and remaining open to the possibilities that unfold, we can deepen our experience and fully embrace the magic of the Online Retreat.
Setting intentions helps focus energy and attention
Various methods for setting intentions
Importance of revisiting intentions throughout the retreat
Tony Samara, mystic, spiritual teacher & author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily lives for four decades.
Combining meditation, detoxing the body, a plant-based Mediterranean diet & a simple lifestyle, he is best known for how his work touches more deeply than words.
Tony Samara is dedicated to living life with integrity, equality, truth, simplicity, peace, and the stewardship of the Earth, as well as the empowerment of others with the knowledge of spiritual practices.
He has created projects that truly benefit people, spoken about the advantages of choosing non-violence in all situations, fostered understandings by communicating about the meeting points between spirituality and science, and championed respectful and sustainable lifestyles that are in harmony with our beautiful planet.
Reconnect with Your Inner Stillness: Discover the breath as a sacred portal to inner peace, creating a space where the mind quiets and the soul blossoms.
Deepen Self-Awareness: Explore the subtle layers of your being, moving beyond thoughts and emotions into a profound resonance with your true self.
Cultivate Positivity and Presence: Learn to nurture a deep, authentic attitude of positivity that arises naturally from awareness and detachment, rather than effort or force.
Experience the Power of Sacred Rhythms: Align with the gentle rhythms of breath and mantra, unlocking a flow of joy, clarity, and connection within your life.
Strengthen Your Connection to the Infinite: Listen to the Whispers of the Soul, and embrace the limitless beauty and wisdom of your essence.
Release Burdens and Embrace Renewal: Let go of constrictions and judgments as you enter a space of deep renewal, allowing your spirit to rest and rejuvenate.
Discover a Deeper Sense of Unity: Connect with the universal flow of life, finding harmony not only within yourself but also with the world around you.
"Great retreat in Portugal. My 'reset' button got a much needed push.” - Ger (Ireland)
"When we come to the retreats we stop, everything stops and we have to focus on our issues and ourselves and face them; that’s when the transformation comes. There is a shift. We are so much in our struggle, in our problems, in our stuff… then we come here, and the energy of Tony and everybody else helps us to concentrate on ourselves and shift the energy and transform it and transcend it.” - Ilanta (Portugal)
"The Retreat was just perfect, to be in live with Tony is always magical.” - Milena (Slovenia)
“The meditations we did in the retreat were very special to me - very powerful, there was lots of light and they were very personal and at the same time open to the Universe." - Irina (Bulgaria)
"Today i realised the benefits of the retreat, in a practical way in my life. Now I can deal with my feelings and emotions, feel more free to transmit love to my family, to my children and to all my relationships..even at distance.” - Sibra (Portugal)
The meditations/words/energy transmission at the retreat were awesome and offered me great inner peace. I understood that hurdles are like waves, ultimately worth the ride, and in the long run, bringing you to more consciousness.” - Erika (Switzerland)
"It was a very beneficial retreat for me, the connection was so deep. I feel the breath, like oneness breath and I also heard the breath. I still feel in a very profound meditational way a week later. “ Nina (Slovenia)
"I have learned so much at this retreat and am able to put the tools into practice in order to free and let go of negative patterns and be able to see the light in every situation!” - Oscar Pereira (Portugal)
“Retreats are the best place on the planet to be! Because they give a sense of togetherness, a sense of belonging, a sense of relaxing that nothing else can compare with.” - Satprem (Sweden)
“ The retreat was deeply spiritual and very practical for learning how to live sanely, joyfully, with love and compassion, and every day being rooted in the reality of the present, without getting caught up in the illusion of something that hasn't happened yet or things that happened in the past. I enjoyed the format of the retreat with Tony Samara presenting the teachings first and then weaving in the beautiful and practical meditations at just the right time. There was also a good amount of time allocated for questions as well. Each session gave us something that expanded our hearts and minds from deep within, and also gifted us with a special practice/meditation which was just the right amount, and very doable for even the busiest of people.” - Vivian (USA)
“Thank you for giving us the inspiration and knowing to be able to continue on our journeys in light.” - Habiba (UK)
"I highly recommend attending Tony Samara’s retreats to everyone who is willing to get deeper insight into their own life, and a greater understanding of life in general.” - Sabina (Slovenia)