In this first lesson, you’ll explore how meditation acts like a stone dropped into water, creating ripples of change that touch every part of your life. You'll discover the essence of mindfulness—being present without judgment—and how simple awareness can open new perspectives. Through guided practice, you’ll begin to notice subtle shifts within yourself, building a foundation for transformation. Meditation is not about striving for results, but about being with what is, allowing growth and clarity to arise naturally over time.