Life is unpredictable. Challenges arise, changes happen, and things don’t always go as planned, leading us to resist what’s happening. We resist emotions, situations, and uncertainty, believing that if we can control things, we’ll feel safe. However, resistance only creates suffering and keeps us stuck. Mindfulness teaches us the transformative power of letting go. By releasing the need to control, we can learn to flow with life’s natural rhythm, embracing change, uncertainty, and emotion with ease and trust. In this lesson, you’ll explore how to recognize and release resistance, shift from control to acceptance, and embrace life as it unfolds.