We all have an inner voice that constantly narrates our lives, but too often, this voice is filled with self-criticism, doubt, and fear. Mindfulness offers a powerful tool to observe, question, and ultimately transform this inner dialogue. By recognising that our thoughts are not facts, we can shift from negative self-talk to a more compassionate and empowering mindset. This lesson focuses on becoming aware of your inner voice, creating space between yourself and your thoughts, and replacing judgment with kindness. Through simple mindfulness practices, we can reshape how we speak to ourselves, fostering growth, resilience, and self-compassion.