In the midst of life’s noise and constant motion, there is a quiet space within you—calm, clear, and always present. This lesson invites you to reconnect with that stillness, not by silencing your thoughts, but by observing them without attachment. Through simple practices like silent sitting, mindful breathing, and listening to the space between sounds, you’ll discover a deep peace that doesn’t depend on circumstances. Stillness isn’t emptiness—it’s your true source of power.