It is so wonderful to practice meditation together. With Tony Samara’s reminders and insights we are invited to recognise that in the here and now everything exists, and that by trusting, everything simply falls into place, which makes accessible the qualities that humanity needs when facing difficulties. Tony also offers the Shem mantra to naturally move us back home to the centre, and also a beautiful practice, as a way to create a portal that opens us up to the frequencies of the cosmos. 

(25 minutes)