Tony Samara explains that when transformation is in motion, the new that is unknown, needs a structure to manifest on this earthly dimension. He continues sharing that many empaths are out of touch with their sensitivities, rather than sensing that such is a super power. He continues guiding how we can create the space inside where we can connect to awe and curiosity, balance and equilibrium, and the subtle vibrations, how to reset our connection, how to free the negative mental noise prevalent in our everyday situations, and how to allow profound intuitions to flow. The Shem mantra accompanies the 8 minutes of stillness.