We are much greater than the thoughts and feelings that often create a busy noise in the background. In this meditation, Tony invites us to scan our bodies, to find the parts that may be crying out for help. Then, with a soft and gentle meditation reminds us not to forget the beauty of this moment, and that through our focus on compassionate practices, we can come back home to our essence. Continuing with this profoundly beautiful meditation we are guided to allow the light to envelop everything, and radiate love peace and harmony.

(30 minutes)