Tension is a deep communication seeking your attention, so that the energy of the natural healing flow is possible can continue its healing inside of your body. In this beautifully relaxing guided meditation, Tony takes us on a journey, a visualisation, in a peaceful environment with elements of nature. As we release and purify our worries, fears and distractions, we free the obstacles that may have been creating limitations, and connect to the resilience that is possible to sense in the stillness of this present moment, allowing every little atom to be tranquil and calm.

(30 minutes)