If life is stressful, or with challenges in the various constellations we experience on a daily basis, the meditation allows everything to change. Tony Samara reminds us that it is possible to move the energy in our bodies effortlessly, and with safety and ease. As we settle into the breath, without judgment or tension, we can let any discordant thoughts and feelings simply pass, allowing a harmonious rhythm to be created, as if the cosmos is breathing in and out with us. Recognise the activation of the nurturing divine love within and receive the beautiful support offered for our transformation, in this deeply healing meditation.

(30 minutes)